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Yoga with Lainey
 
   

Is your life, today, full of stresses and pressures? 
Yoga is one technique available to us to help with stress.

As well as posture and stretching, correct breathing is an important feature of Yoga practice.
Benefits from correct breathing are improved circulation, reduced tension and extra vitality.

I invite you to allow me to share yoga with you.  


I provide regular yoga classes in Monkstown

Mondays:

10:00 am - 11:30 am, Series of 6 classes, €96.00
11:35 am -  1.05 pm, Series of 6 classes,  €96.00

Thursdays:

6:00 pm - 7:00 pm, Series of 6 classes, €80.00
                                                                                ie. shorter one hour classes

7:00 pm - 8.30 pm, Series of 6 classes, €96.00

Lainey Yoga Pose

…. and at Mt. Merrion Community Centre

Mondays:

6:45 pm - 8:15 pm, Series of 6 classes, €96.00
8:15 pm - 9.45 pm, Series of 6 classes, €96.00

For further information on these yoga classes please contact Lainey here

Lainey Yoga Pose